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4,660m
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March-May, Sep-Nov
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Moderate to Extreme
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Intermediate to Advanced
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Private Vehicle
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Hotels and Tea Houses
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Meals from Menu
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Mountain Biking
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English, Nepali and Hindi
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2-8
Upper Mustang region of Nepal, a former kingdom nestled high in the Himalayas, offers a unique and challenging mountain biking experience. With its rugged terrain, ancient culture, and breathtaking landscapes, it’s a destination that will leave any mountain biker with unforgettable memories.
Upper Mustang Mountain Biking Tour stands in a league of its own. This is not just another Himalayan bike trip — it is a journey into one of the most exclusive, visually dramatic, and culturally intact regions on Earth: Nepal’s legendary Forbidden Kingdom.
Opened to foreigners only in 1992 and still requiring special restricted-area permits, Upper Mustang offers something incredibly rare in modern adventure travel: vast, empty high-desert landscapes, ancient Tibetan-Buddhist heritage, and world-class singletrack with almost no other riders. The riding is technical yet rewarding, the scenery is otherworldly, and the sense of discovery is genuine. This 15-day expedition is designed for experienced riders ready for high-altitude challenges, epic descents, and cultural immersion that few destinations can match.
Why Upper Mustang Is One of the Best Mountain Biking Destinations on the Planet?
- Dramatic trans-Himalayan desert terrain with colorful red cliffs, deep canyons, and sweeping plateaus.
- Access to the ancient walled capital of Lo Manthang (3,540m) — a living medieval Tibetan kingdom.
- Technical singletrack, ridge-line riding, and long, flowing descents.
- Sacred sites like Muktinath, Ghar Gumba, and ancient cave complexes.
- Very low tourist numbers — you’ll often have entire valleys to yourself.
This tour combines shuttle support for efficiency, high-quality tea-house accommodation, and expert local guides who know every trail nuance.
The Best Exclusive Experiences While Mountain Biking in Upper Mustang
- Riding through the massive white walls into Lo Manthang — a moment that feels like stepping back 600 years.
- Summiting Chogo La (4,280m) and Kora La (4,660m) — high passes with views almost no one else gets to ride.
- Exploring the 5-story Jhong Cave complex by bike — one of the most unique cultural riding experiences in the world.
- The fast, flowing, technical descent from Sertang Dada Bhanjyang through sand cliffs and loose singletrack.
- Ridge-line riding on Paa Pass with 360° Himalayan panoramas.
- Visiting sacred Ghar Gumba, Luri Gumba, Tangge Village and riding past ancient sky caves and long mani walls.
Terrain and Trails: Prepare for a Challenging Ride
Upper Mustang’s terrain is characterized by high-altitude desert landscapes, deep canyons, and steep climbs. The trails are mostly dry and dusty, with some rocky sections. This makes for a physically demanding ride, requiring good fitness and bike handling skills.
- Altitude: The high altitude (reaching 3,900m) is a major factor. Acclimatization is crucial to avoid altitude sickness.
- Trail Conditions: Expect loose gravel, rocky sections, and some challenging climbs. A well-maintained mountain bike with good suspension is essential.
- Weather: The weather can be unpredictable, even in the best seasons. Be prepared for strong winds, temperature fluctuations, and potential rain.
Essential Gear: Packing for the Upper Mustang Ride
- Mountain Bike: A well-maintained mountain bike with good suspension is crucial. Consider a full-suspension bike for better comfort on the rough terrain.
- Helmet: A must-have for safety.
- Gloves: Protect your hands and improve grip.
- Cycling Shorts: Provide comfort on long rides.
- Cycling Jersey: Breathable and moisture-wicking.
- Windproof and Waterproof Jacket: Essential for unpredictable weather.
- Warm Layers: For cold mornings and evenings.
- Sleeping Bag: If staying in tea houses, a warm sleeping bag is recommended.
- Headlamp or Flashlight: For navigating in the dark.
- First-Aid Kit: Including altitude sickness medication.
- Repair Kit: Including spare tubes, tools, and a pump.
- Hydration Pack or Water Bottles: Staying hydrated is crucial at high altitude.
- Sunscreen and Sunglasses: Protect yourself from the strong sun.
- Passport and Permits: Ensure you have the necessary permits for Upper Mustang.
Acclimatization: Dealing with the Altitude
Altitude sickness is a real risk in Upper Mustang. Here are some tips to acclimatize:
- Ascend gradually: Don’t gain too much altitude too quickly.
- Stay hydrated: Drink plenty of water.
- Avoid alcohol and caffeine: These can dehydrate you.
- Eat light meals: Avoid heavy meals that can put extra stress on your body.
- Rest: Get enough sleep.
- Consider altitude sickness medication: Consult your doctor before your trip.
Meet The Owner
Laxmi Magar
Laxmi Magar is 10 times National Mountain Biking Champion in Nepal (also raced internationally in Switzerland, Italy, Germany, Japan, Srilanka, India, Philippines and Many More) and also worked as Mountain Biking Tour & Trekking Guide. With these athletic and touring expertise, Laxmi is running an Adventure Company in Nepal which aims to offer authentic adventure with safe and supportive guidance in the Himalayas.
Upper Mustang Mountain Biking Itinerary
Upon arrival at Tribhuvan International Airport, you will be welcomed and transferred to a 3-star hotel in Kathmandu. After check-in, take time to rest and recover from your journey. Later, proceed with bike assembly and inspection in preparation for the expedition. Upper Mustang special permits issuing documents will be collected at your hotel. Bikes will be transported to Pokhara by vehicle. In the evening, attend a welcome meeting and comprehensive trip briefing, where the guide will cover routes, riding conditions, safety protocols, altitude considerations, and daily logistics.
Overnight at Kathmandu.
Early in the morning, transfer to Kathmandu Domestic Airport for a scenic flight to Pokhara. Upon arrival, transfer to the hotel and check in. After lunch, enjoy a short warm-up ride around the Pokhara Valley, ideal for bike testing and final adjustments. The relaxed ride offers beautiful views of Phewa Lake and the Annapurna range.
Overnight at Pokhara.
After an early breakfast, drive from Pokhara to Kalopani (2,550m) by vehicle, a scenic journey of approximately 127 km taking 4-5 hours through the Kali Gandaki Valley. After lunch in Kalopani, begin the ride to Jomsom, stretch legs before heading to High altitude mountain passes. Upon arrival in Jomsom, check in to the hotel and explore Jomsom Head quarter of Mustang District. Overnight at Jomsom.
Distance: Approx. 38 km
After breakfast, begin riding from Jomsom towards the sacred pilgrimage site of Muktinath (3,800m), Continue riding towards Lupra Pass(4100m), passing through scenic mountain trails and dramatic Himalayan landscapes. enjoying Dhaulagiri and Nilgiri mountain views. Finishing ride through loose rocks single track descent to Ekle Bhatti, followed by a return transfer to Muktinath by support vehicle.
Lunch & Dinner at Muktinath Hotel Himalayan Paradise.
Arrive in Muktinath and settle in for the evening.
Overnight at Muktinath.
Ride Distance: Approx. 38 km
Ride from Muktinath to Samar via Gyu-La Pass (4,077m), offering a spectacular 140° panoramic view of Upper Mustang, the Annapurna Range, Dhaulagiri, and the Tukuche Himalayan Range. Descend through Tetang and Chhusang (2,980m) before continuing via Chele (3,100m). A gradual uphill ride leads to Samar Village.
Overnight at Samar.
Ride Distance: Approx. 18 km | Riding Time: 4–5 hours
After breakfast, ride from Samar towards Ghami, passing through dramatic high-altitude landscapes of Upper Mustang. En route, explore the ruins of Ghami Village and experience the region’s rich Buddhist heritage, including ancient mani walls, chortens (stupas), and Ghami Monastery. The area is also renowned for its mysterious sky caves and unique Himalayan terrain, offering insight into a well-preserved, centuries-old Buddhist kingdom.
Overnight at Ghami.
Ride Distance: Approx. 22 km | Riding Time: 5–6 hours | Elevation Gain: Approx. +900m
Ride from Ghami towards the ancient walled city of Lo Manthang, crossing several high passes of Upper Mustang: Dhakmar Pass (3,820m), Ghar Gumba (3,920m)—a sacred Nyingma monastery associated with Padmasambhava, Mui La / Muila Bhanjyang (4,170m), and Chogo La (4,280m) (highest and most significant pass of the day). From Chogo La, descend towards Lo Manthang (3,540m).
Explore the ancient walled city of Lo Manthang, renowned for its exceptionally well-preserved Tibetan Buddhist heritage. Key highlights include the historic Jampa and Thubchen Gompas, the Royal Palace, and nearby ancient sky caves adorned with rare Newari and Tibetan murals. Wander through narrow lanes lined with traditional mud-brick houses decorated with prayer flags, offering a glimpse into the living culture of the former Mustang Kingdom.
Overnight at Lo Manthang (tea house).
Ride Distance: Approx. 20–25 km | Riding Time: 4–5 hours
Today is a ride and exploration day around Lo Manthang. Ride to the impressive Jhong Cave, a five-story ancient cave complex with 44 interconnected rooms, historically used for meditation, residence, and storage. The site offers deep insight into the cultural and historical heritage of the Mustang Kingdom.
Optional Ride: For those interested, an optional ride to Kora La Pass (4,660m)—the Nepal–China (Tibet) border—is available.
Max Elevation: 4,660m | Elevation Gain: Approx. +1,100m
After exploration, ride back to Lo Manthang.
Overnight at the same tea house in Lo Manthang.
Distance: Approx. 19 km | Riding Time: 5–6 hours
Max Elevation: 4,129m | Elevation Gain: Approx. +900m
Depart Lo Manthang with a steady climb to Lo Pass (3,940m), offering panoramic views of the walled city. Continue across high Mustang terrain, crossing Lola Pass (3,920m) and reaching the day’s highest point at 4,129m. The route includes sections of ride and 45 mins push, followed by a steep descent to Dhee Village (3,400m). Climb to Yara Village.
You can Explore Ghara and Luri Gompa.
Overnight at Yara Gaon.
Distance: Approx. 17 km | Riding Time: 5–6 hours
Max Elevation: 4,015m (Sertang Dada Bhanjyang)
Elevation Gain: Approx. +825m.
Ride from Yara Gaon across rolling terrain with short climbs, followed by a steep descent to Dhey Khola (3,200m). After crossing the river, a sustained climb by ride and 1 hr push leads to Sertang Dada Bhanjyang, the highest point of the day. From the pass, experience high altitude mountain biking on steep descent through sand cliffs, fast descent on dry, loose single-track trails all the way to Tangye, offering lifetime experience and rewarding finish at Tibetan Buddhist cultural Village.
Distance: 22 km | Riding Time: 8-10 hours
Max Elevation: 4,180m (Paa Pass)
Depart Tangye with a short ride-and-push 5 km climb to Paa Pass 4183m., the highest point of the day. There are multiple passes after Paa between 3900 m. - 4100m. Experience exceptional ridge-line riding with Panoramic Himalayan views, followed by Enduro , steep descent on loose rocks, rough trails, windy ridge line, technical single track, switch back, finishing in the village of Chhuksang.
Overnight in Kagbeni by shuttle vehicle.
Ride Distance: Approx. 60 km | Riding Time: 5–6 hours
Ride from Kagbeni down the Kali Gandaki Valley, descending through dramatic terrain transitions into warmer subtropical landscapes. A rewarding downhill day with varied scenery. On arrival, unwind in Tatopani’s natural hot springs.
Overnight at Tatopani lodge.
Driving Time: 3–4 hours
After breakfast, drive from Tatopani to Pokhara. On arrival, enjoy free time to explore the lively Lakeside area, with opportunities for sightseeing, shopping, or relaxing by Phewa Lake.
Overnight at Pokhara.
Flight Time: 20–25 minutes
Take a short scenic flight from Pokhara to Kathmandu. Upon arrival, you will have time to explore the city. Personal bikes will be transferred separately by private vehicle and delivered to your hotel.
Overnight at Kathmandu.
